Serendib Wellness Retreat

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Inclusions

*Flight fare may vary time to time, not included as part of package cost

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7:30 AM – Meet at Visitor Centre
Short briefing and warm-up
Begin hike via the main trail
Walk through forest paths and stair sections
Slow, steady pace to the summit
Short break at Bukit Timah Summit
Descend via same route or loop (depending on group)
End at Visitor Centre

A 7-Day Journey of Rejuvenation and Inner Peace

Essence Step away from the pace of modern life and into a sanctuary of healing. This 7-day immersion into the ancient science of Ayurveda is designed to restore balance to your body, mind, and spirit amidst the island’s most serene landscapes.

Healing Begin with a gentle introduction to the island’s spiritual landmarks before transitioning to a dedicated Ayurvedic sanctuary. Under the guidance of expert practitioners, embark on a personalized program of therapies tailored specifically to your unique elemental constitution.

Restoration Inhabit a rhythmic flow of synchronized therapies and intensive treatments designed to detoxify and revitalize. From personalized herbal oils to curated nutrition, every detail serves a single purpose: a profound transformation of clarity and vitality.

ITINERARY AT A GLANCE

Day	Destination	Highlights	Meal Plan
01	Colombo	Airport Welcome & Sacred City Landmark Tour	L / D
02	Wellness Sanctuary	Ayurvedic Doctor Consultation & Initial Therapy	B / L / D
03	Wellness Sanctuary	Personalized Intensive Body & Mind Therapies	B / L / D
04	Wellness Sanctuary	Continued Personalized Ayurvedic Treatments	B / L / D
05	Wellness Sanctuary	Continued Personalized Ayurvedic Treatments	B / L / D
06	Wellness Sanctuary	Continued Personalized Ayurvedic Treatments	B / L / D
07	Departure	Final Wellness Breakfast & Private Airport Transfer	B / L

THE DETAILED DAILY JOURNEY

DAY 1: THE JOURNEY BEGINS – ARRIVAL & URBAN CALM

The Experience: Welcome at BIA by your SEDMC guide and private transfer to Colombo.

The Highlight: Afternoon tour of Gangaramaya Temple, Independence Square, and the Red Mosque.

The Stay: Overnight in a boutique Colombo hotel.

Meals: Lunch provided at the hotel upon arrival; Dinner served at the hotel.

Activity: Visit Victoria Park, Colombo Municipal Council, and a historic Hindu Temple.

DAY 2: SANCTUARY ARRIVAL – THE PATH TO BALANCE

The Experience: Transfer to a specialized Ayurvedic Hotel for your retreat.

The Highlight: Private consultation with an Ayurvedic Doctor to set your treatment path.

The Stay: Overnight at the Ayurvedic Sanctuary.

Meals: Breakfast in Colombo; Lunch and Dinner served at the wellness hotel.

Therapy: Initial synchronized body therapy and head/neck/shoulder treatments as directed by the physician.

DAYS 3 - 6: DEEP RESTORATION – PERSONALIZED THERAPIES

The Experience: A dedicated immersion into traditional Ayurvedic healing.

The Highlight: Daily sessions of Synchronized Body Therapy and Intensive Body Therapy.

The Stay: Overnight at the Ayurvedic Sanctuary.

Meals: Full board (Breakfast, Lunch, and Dinner) provided at the sanctuary hotel.

Daily Flow: Morning and afternoon treatment sessions focusing on head, neck, and shoulder therapy as directed by the Ayurvedic Doctor.

DAY 7: VITALITY RECLAIMED – FAREWELL

The Experience: Final morning of tranquility before your return journey.

The Highlight: Comfortable private transfer back to the airport.

Meals: Final wellness Breakfast at the hotel; Lunch provided depending on your flight departure time.

GLIMPSES OF YOUR JOURNEY

Terrain & Difficulty

Mix of paved paths, forest trails, and a few stair sections
Difficulty level: Easy to Moderate
Suitable for anyone with basic fitness

NUMBER OF DAYS

7 Days

Packing List

Must Carry

Comfortable shoes
Small cash for deer crackers
Hat/sunscreen

Optional Items

Expect crowds in popular districts
Stay hydrated, especially in summer
Follow shrine/temple etiquette where applicable

Environmental Care

Keep the trail clean
Carry all trash back
Respect wildlife and plants
Stay on marked trails

WHY TRAVEL WITH SERENDIB EMERALD

Master-crafted, private itineraries.
Expert Chauffeur-Curators at your disposal.
Unrivaled access to hidden island narratives.
Handpicked luxury hotels and villas
Personalized itinerary design
24-hour guest support

INCLUSIONS	EXCLUSIONS
Boutique Wellness Stays: Luxury accommodation as specified.	Unlisted Meals: Any snacks or beverages not in the meal plan.
Private Transport: Dedicated air-conditioned vehicle throughout.	Personal Items: Alcohol, laundry, and tips (gratuities).
Specialized Care: Consultations and treatments with an Ayurvedic Doctor.	Travel Logistics: International airfare, visa fees, and insurance.
Guide Services: Professional English-speaking Chauffeur-Guide.	Personal Expenses: Items or activities not listed in the plan.

TERMS & CONDITIONS

Booking Policy: A 50% deposit is required to secure the specialized wellness sanctuary bookings.

Health Disclosure: Guests are requested to disclose any existing medical conditions during their initial consultation.

Retreat Flexibility: Your treatment schedule may be adjusted by the doctor based on your body’s response to therapy.

About Us

Tehseekers is a community of friends & families passionate about hiking. More than just a group, we are a dedicated hiking community committed to making every adventure both affordable and memorable!

Thank you for being part of Tehseekers Adventures!